Start here
Pick one. Do it once. That’s the whole point.
- Box breathing — a steady 4-step reset.
- 5-4-3-2-1 grounding — return to the present.
- Micro-breaks that work — 30 seconds to 3 minutes.
No account • No clutter • Works offline-ish
A calm space for quick resets.
Simple tools and short guides to help you unwind — in 60 seconds or less. Nothing flashy. Nothing overwhelming.